Cyclical Patterns

Stuart Simler
Nov 24, 2025
1 min read

DAY 22:

If we don’t look at ourselves and reflect regularly, we will only continue to repeat the same unwanted patterns of behaviour. This can be as simple as asking; how am actually I feeling today, if I’m not great - what’s bothering me? Taking some time to identify the inner voice is a great way to re-connect with ourselves, who we are and who we want to become.

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