DAY 23: There is an old saying, it’s not something that I remember growing up with myself but it is something that came up during the time I’ve spent working on myself. The word ‘boy’ should really be switched out now to ‘the child’ and the full phrase goes: “Show me the boy of 7 and I’ll show you the man” (today’s currency would be; Show me the child of 7 and I’ll show you the adult) It sounds simple and it is, however it’s one of those sayings that has an ‘old speak’ vibe t

DAY 22: If we don’t look at ourselves and reflect regularly, we will only continue to repeat the same unwanted patterns of behaviour. This can be as simple as asking; how am actually I feeling today, if I’m not great - what’s bothering me? Taking some time to identify the inner voice is a great way to re-connect with ourselves, who we are and who we want to become.

DAY 21: One of the hats I wear in my freelance career is as a teacher or art educator. This role enables me to work with many different groups; children ranging in age from 9 to 18 years old, adults, young adults 19 - 25, adults experiencing mental health challenges, adults in crisis, professionals from corporate backgrounds and in the past; early years learners. A wide and varied genre of minds and personalities. With each of these groups and individuals there are some eleme