DAY 8: Yesterday and todays posts are about moments - those experiences that have a specific time, place and feeling about them. They make us stop, pause and be one hundred percent in the moment. Feel good moments are probably easier to observe because they do exactly what it says on the tin; they make us feel good. This can mean something different for all of us but I think these experiences are about feeling a connectedness rather than an ecstatic high. My feel good moment

DAY 7: (DAY 8: coming later today) Following on from yesterdays post and delving deeper into the busyness of thoughts that can generate during the course of our day, I wanted to consider the question of unaware thinking. These are often thoughts that don’t raise any major cause for concern at the time but still have negative connotations for our self esteem and personal development. It could be something like; not making a decision about our plans for the day, allowing oursel

DAY 6: This concept comes up for me from time to time. Usually when I’m presented with a scenario of another human being who has experienced great adversity and managed to dig deep to find themselves and come out the other side with a new outlook on life. A philosophy, a religion that they own and wear consciously on their person. I have this same thought when I think about the upbringing my wife had compared me and how much more challenging it was for her. Yet, she is the on